The Vibe: A compass for your healing journey.
The mental health system can be intimidating, expensive, and confusing. If you know you need support but don't know the difference between a therapist, a coach, or a counselor—or how to find one that "gets" you—this is your starting point. I utilize my background in clinical case management to help you map out your path. We will discuss different therapeutic styles (like CBT or SFBT), how to navigate insurance or sliding scales, and create a list of "vibe-check" questions for potential providers.
Best for: Anyone feeling "stuck" at the starting line of their mental health journey.
Investment: $70 | 45 Minutes
The Vibe: A compass for your healing journey.
The mental health system can be intimidating, expensive, and confusing. If you know you need support but don't know the difference between a therapist, a coach, or a counselor—or how to find one that "gets" you—this is your starting point. I utilize my background in clinical case management to help you map out your path. We will discuss different therapeutic styles (like CBT or SFBT), how to navigate insurance or sliding scales, and create a list of "vibe-check" questions for potential providers.
Best for: Anyone feeling "stuck" at the starting line of their mental health journey.
Investment: $70 | 45 Minutes
